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The adolescent and teenage years of a child are thought to be one of the most stressful, yet most developmental times in ones life. As a personal trainer in Irvine and Orange County we see so many young women who beat themselves up over there self image especially overweight teen girls. Thats why at The Training Habit we want to foster positive self perception by not only by means of weight loss, but also through alternate measure of seeing the world from the inside out! Research shows that parents who nurture a positive attitude and actively show their children qualities of resilience and optimism make dramatic differences that continue into successful healthy adult years. We want to be be ...

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