Meet Our Personal Trainers

The Training Habit Personal Trainers breathe and live fitness. Contact us today and we can pair you with the right trainer that suites your needs.

The Training Habit Personal Trainers are some of the best in Orange County. They each take pride in their craft and work hard to get you the results you need. The proof is all In our success stories and the mere fact that each one of our trainers have been asked by Nike and Asics to be a part of their fitness promotions further solidify the talent we have. Our mission is to make our love for fitness contagious. Every one of our personal trainers have a natural flare for personal training in Orange County! They have an uncanny ability to take basic elements of fitness and reinvent movements so they are vibrant, unique and exciting. Our success stories are proof to what we can help our clients achieve. Empowering our clients is the forefront of achieving success! Our personal trainers will show you how to lose weight, eat right and show you how to bring the fun back to exercise.

  • Ali


  • Chris O.


  • Reed



Head Personal Trainer/ Group Instructor / Manager

Ali is our passionate and outgoing gym manager and fitness specialist. She has a certification by the ACSM in personal training, and experience with a variety of weight-loss and strength improvement training styles. Ali’s passion and experience far surpasses most and has trained all ages of men, women, groups, athletes and more. Get to know her on instagram: @alimetzfitness

Chris O.

Weight Loss/Toning Specialist

Chris is our lead on sports conditioning and weight loss. His love for people, knowledge and big personality is the driving force behind his passion and ultimately his clients success.


Personal Trainer

Reed is our newest personal trainer, and we are thrilled to have him! A former major league baseball player with the Boston Red Sox, we are thrilled to have his athletic background and expertise available for clients. Reed specializes in training all ages for weight loss and strength improvement, as well as with middle and high school aged athletes.


Sheryln is a Registered Dietitian and Certified Diabetes Educator. She obtained her Bachelors of Science in Nutrition from the University of California, Berkeley and Masters of Science in Nutrition from California State University, Long Beach. She completed her dietetic internship at Yale-New Haven Hospital in New Haven, CT. She started her career in clinical nutrition working at a major teaching hospital, St. Lukes-Roosevelt hospital in New York City, NY. applying medical nutrition therapy for various disease states.

  • - Certifications and Affiliations

  • - Registered Dietitian, Academy of Nutrition and Dietetics

  • - Certified Diabetes Educator, National Certification Board for Diabetes Educators

  • - Certificate in Adult Weight Management

  • - Nutrition Entrepreneurs Dietetic Practice Group, Academy of Nutrition and Dietetics, Member

Do you want to join our growing team?

The Training Habit Is looking for the Best Trainers In Orange County. We treat our Trainers like family, so they can treat our clients Like family. If You have a burning passion for fitness and want to pass It on please apply. Independent Personal Trainers Welcome. All Trainers Are Put Through A 2 Week Internship In Order For Us To Measure Desire and To See If Its A Good Fit For Both Parties.