Meet Our Personal Trainers

The Training Habit Personal Trainers breathe and live fitness. Contact us today and we can pair you with the right trainer that suites your needs.

The Training Habit Personal Trainers are some of the best in Orange County. They each take pride in their craft and work hard to get you the results you need. The proof is all In our success stories and the mere fact that each one of our trainers have been asked by Nike and Asics to be a part of their fitness promotions further solidify the talent we have. Our mission is to make our love for fitness contagious. Every one of our personal trainers have a natural flare for personal training in Orange County! They have an uncanny ability to take basic elements of fitness and reinvent movements so they are vibrant, unique and exciting. Our success stories are proof to what we can help our clients achieve. Empowering our clients is the forefront of achieving success! Our personal trainers will show you how to lose weight, eat right and show you how to bring the fun back to exercise.

  • Kai K.


  • Sarkis K.


  • Ali M.


  • Chris O.


Kai K.

Personal Trainer, Yoga Fusion

Kai is the head trainer and owner at The Training Habit in Irvine. After being a voted top personal trainer in Orange County, she deiced to open her own facility. Her unique style of training and dynamic approach has led to a numerous number of pounds of fat lost. During the last 11 years of her tenure, Kai has grown into Orange County’s most revered female fitness coaches. Get to know her on Instagram: @TheTrainingHabit

Tel: 949-287-1413

Ali J.

Personal Trainer/Group Instructor

 Ali is the passionate and out going group fitness specialist. She has  a certification by the ACSM in personal training, and experience with a variety of weight-loss and strength improvement training styles. Ali’s passion and experience far surpasses most and has trained all ages of men, women, groups, athletes and more. Get to know her on instagram: @alijonesfitness

Tel: 949-287-1413

Chris O.

Weight Loss/Toning Specialist

Chris is our lead on sports conditioning and weight loss. His love for people, knowledge and big personality is the driving force behind his passion and ultimately his clients success.

Tel: 949-287-1413


Sheryln is a Registered Dietitian and Certified Diabetes Educator. She obtained her Bachelors of Science in Nutrition from the University of California, Berkeley and Masters of Science in Nutrition from California State University, Long Beach. She completed her dietetic internship at Yale-New Haven Hospital in New Haven, CT. She started her career in clinical nutrition working at a major teaching hospital, St. Lukes-Roosevelt hospital in New York City, NY. applying medical nutrition therapy for various disease states.

  • - Certifications and Affiliations

  • - Registered Dietitian, Academy of Nutrition and Dietetics

  • - Certified Diabetes Educator, National Certification Board for Diabetes Educators

  • - Certificate in Adult Weight Management

  • - Nutrition Entrepreneurs Dietetic Practice Group, Academy of Nutrition and Dietetics, Member

Do you want to join our growing team?

The Training Habit Is looking for the Best Trainers In Orange County. We treat our Trainers like family, so they can treat our clients Like family. If You have a burning passion for fitness and want to pass It on please apply. Independent Personal Trainers Welcome. All Trainers Are Put Through A 2 Week Internship In Order For Us To Measure Desire and To See If Its A Good Fit For Both Parties.


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:00PM
Saturday8:00AM - 12:00PM
Sunday -